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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Breakfast

  • BreakfastGeneralKid friendlyKids

    Chia Seed Breakfast Parfait

    by Barbara Murphy May 11, 2017July 10, 2017
    by Barbara Murphy May 11, 2017July 10, 2017

    What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast.  This breakfast parfait is SO easy…

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  • BreakfastGeneralKid friendlyKids

    Chewy Nut Free Granola Bars

    by Barbara Murphy April 30, 2017May 2, 2017
    by Barbara Murphy April 30, 2017May 2, 2017

    I have been baking on a weekly basis since Miss E stated kindergarten in September. One of her favorite school snacks are…

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  • BreakfastGeneralKid friendlyVegetarian

    Strawberry Banana Smoothie with Homemade Coconut Milk

    by Barbara Murphy April 14, 2017April 15, 2017
    by Barbara Murphy April 14, 2017April 15, 2017

    Spring is finally here. To celebrate we decided to make this delicious strawberry banana smoothie with homemade coconut milk.  My girls love…

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  • BreakfastChristmas

    Fluffy Gluten Free Oat Pancakes

    by Barbara Murphy December 23, 2016December 23, 2016
    by Barbara Murphy December 23, 2016December 23, 2016

    Do you have any family Christmas traditions? Now that my girls are old enough to roll up their sleeves and help in…

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  • BreakfastChristmasUncategorized

    Homemade Edible Gifts (plus pumpkin granola recipe)

    by Barbara Murphy December 19, 2016December 19, 2016
    by Barbara Murphy December 19, 2016December 19, 2016

    I have always been in aww with people who make homemade edible gifts. Unfortunately, I am not a crafty person, I try…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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