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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Breakfast

  • BreakfastDessert

    Mango Strawberry Chia Seed Pudding!

    by Barbara Murphy May 10, 2018May 14, 2018
    by Barbara Murphy May 10, 2018May 14, 2018

    Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to…

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  • BreakfastGeneralVegetarian

    Toasted Oatmeal with citrus compote

    by Barbara Murphy January 31, 2018January 31, 2018
    by Barbara Murphy January 31, 2018January 31, 2018

    Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like…

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  • BakingBreakfastGeneralKid friendly

    Delicious Pumpkin Oat Muffins

    by Barbara Murphy November 12, 2017November 11, 2017
    by Barbara Murphy November 12, 2017November 11, 2017

    Pumpkin is a Fall must have. I love pumpkin pie followed by pumpkin muffins.  Not only does pumpkin taste delicious but it’s…

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  • BreakfastGeneralKid friendly

    Roasted Strawberry with Greek Yogurt Popsicles

    by Barbara Murphy June 29, 2017June 29, 2017
    by Barbara Murphy June 29, 2017June 29, 2017

    Happy Popsicle week! Summer is finally here on the West Coast. These delicious refreshing roasted strawberry with greek yogurt popsicles are a…

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  • BreakfastGeneralKid friendly

    Strawberry Rhubarb Baked Oatmeal

    by Barbara Murphy June 14, 2017June 20, 2017
    by Barbara Murphy June 14, 2017June 20, 2017

    I am a total believer in starting your day with a delicious healthy breakfast like this strawberry rhubarb baked oatmeal. Personally, it…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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