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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Baby

  • BabyGeneralKid friendlyKidsSalad

    5 Tips to Get Kids to Eat Vegetables

    by Barbara Murphy September 7, 2015September 8, 2015
    by Barbara Murphy September 7, 2015September 8, 2015

    When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins,…

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  • BabyBakingBreakfastKid friendly

    Blueberry Lemon Muffins

    by Barbara Murphy August 15, 2015August 15, 2015
    by Barbara Murphy August 15, 2015August 15, 2015

    We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather…

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  • BabyDinnerFish

    Lemon and Herb Salmon Burgers

    by Barbara Murphy May 26, 2015June 4, 2015
    by Barbara Murphy May 26, 2015June 4, 2015

    It’s that time of the year again to dust off the BBQ and fire up the grill. You absolutely want to try…

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  • BabyGeneralkids

    My Nutrition Wish List for My Girls

    by Barbara Murphy April 18, 2015April 18, 2015
    by Barbara Murphy April 18, 2015April 18, 2015

      When it comes to feeding my girls I try to use Ellyn Satter’s division of responsibility philosophy. As parents we decide…

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  • BabyGeneralKids

    Banana Bread

    by Barbara Murphy April 8, 2015July 25, 2015
    by Barbara Murphy April 8, 2015July 25, 2015

      Since we are talking about kids and nutrition this month I thought it would be great to talk about snacks. Since…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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