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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Author

Barbara Murphy

Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

  • BreakfastGeneralKid friendly

    Roasted Strawberry with Greek Yogurt Popsicles

    by Barbara Murphy June 29, 2017June 29, 2017
    by Barbara Murphy June 29, 2017June 29, 2017

    Happy Popsicle week! Summer is finally here on the West Coast. These delicious refreshing roasted strawberry with greek yogurt popsicles are a…

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  • BreakfastGeneralKid friendly

    Strawberry Rhubarb Baked Oatmeal

    by Barbara Murphy June 14, 2017June 20, 2017
    by Barbara Murphy June 14, 2017June 20, 2017

    I am a total believer in starting your day with a delicious healthy breakfast like this strawberry rhubarb baked oatmeal. Personally, it…

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  • GeneralKid friendlyKids

    5 reasons WHY you should cook with your kids.

    by Barbara Murphy June 5, 2017September 22, 2017
    by Barbara Murphy June 5, 2017September 22, 2017

    I am a strong advocate for getting kids in the kitchen.  One of my goals as a mother and a dietitian is…

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  • BreakfastGeneralKid friendlyKids

    Chia Seed Breakfast Parfait

    by Barbara Murphy May 11, 2017July 10, 2017
    by Barbara Murphy May 11, 2017July 10, 2017

    What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast.  This breakfast parfait is SO easy…

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  • BreakfastGeneralKid friendlyKids

    Chewy Nut Free Granola Bars

    by Barbara Murphy April 30, 2017May 2, 2017
    by Barbara Murphy April 30, 2017May 2, 2017

    I have been baking on a weekly basis since Miss E stated kindergarten in September. One of her favorite school snacks are…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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