Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Author

Barbara Murphy

Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

  • DessertKid friendlyVegetarian

    Creamy, Decadent Vegan Chocolate Pudding.

    by Barbara Murphy September 1, 2017September 1, 2017
    by Barbara Murphy September 1, 2017September 1, 2017

    This creamy, decadent vegan chocolate pudding is amazing. I got this recipe inspiration from a friend on vacation, my girls loved it,…

    0 FacebookTwitterPinterest
  • DinnerGeneralKid friendlySaladVegetarian

    Our Favorite Summer Salads

    by Barbara Murphy August 25, 2017September 26, 2017
    by Barbara Murphy August 25, 2017September 26, 2017

    I love salads and they have been making a regular appearance at our dinner table. The west coast has enjoyed a beautiful…

    0 FacebookTwitterPinterest
  • GeneralKid friendlyKidsVegetarian

    Dark Chocolate Raspberry Nice Cream.(vegan)

    by Barbara Murphy August 5, 2017August 7, 2017
    by Barbara Murphy August 5, 2017August 7, 2017

    Ice cream  ice cream, you scream, we scream for ice cream! I can’t think of a better summer treat than ice cream.…

    0 FacebookTwitterPinterest
  • GeneralKid friendly

    Berry Picking with Kids

    by Barbara Murphy July 24, 2017July 24, 2017
    by Barbara Murphy July 24, 2017July 24, 2017

    Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right…

    0 FacebookTwitterPinterest
  • GeneralKid friendly

    My Top 5 Healthy Foods for Busy Moms

    by Barbara Murphy July 9, 2017July 9, 2017
    by Barbara Murphy July 9, 2017July 9, 2017

    If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am…

    0 FacebookTwitterPinterest
Newer Posts
Older Posts

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top