February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that…
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February is heart month. It’s never to early to start eating for heart health. Most of us know know of someone who…
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These delicious vegan brownies are moist, chocolatey and absolutely delicious. Just in time for Valentine’s Day. If you have been following me…
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Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like…
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Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar!…