The nutrition world is constantly changing with research. Fat was and still is a hot topic. My opinion of fat has changed…
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I love breakfast, its my favourite meal of the day. I have been making this breakfast bowl for the past couple…
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Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk…
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We made these heart shaped chocolate cookies last weekend for a Valentine’s day party. I thought of this cookie recipe during Christmas…
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I enjoy a nice bowl of soup on a cold and dreary day. One of my favourite soups is nice butternut squash…