Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to…
Author
Barbara Murphy
Barbara Murphy
I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.
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Happy Cinco de Mayo! We have the most easy and delicious mango avocado salsa to celebrate Cinco de Mayo! We love Mexican…
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Delicious vegan gluten free lemon vanilla cupcakes that are moist and easy to make. Sounds like a dream come true right? If…
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This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s…
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March is nutrition month. This year’s theme is about unlocking the potential of food to nourish our bodies, heal, prevent, and discover…