As a dietitian, I get a lot of questions about eggs. Is it ok to have an egg a day? Are brown…
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Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s…
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In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be…
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The other day I was asked if I had a weakness? I didn’t have to hesitate…. Chocolate. My love for chocolate has…
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When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins,…