Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and…
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This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been…
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Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back…
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Do you have any family Christmas traditions? Now that Miss E is old enough to roll up her sleeves and help in…
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I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images.