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Zest Nutrition

A Fresh Take on Nutrition

EventsGeneralKids

5 Tips to Take To The Farmer’s Market

by Barbara Murphy June 5, 2015July 23, 2015
written by Barbara Murphy June 5, 2015July 23, 2015
5 Tips to Take To The Farmer’s Market

What are you up to this weekend? How about a trip to the farmer’s market.  I love waking up early Saturday morning sipping on coffee while checking out what the local farmer’s are selling at the Trout Lake farmer’s market. Since, having kids I have learned a thing or two about making the most out of my farmer’s market.

eve farmers market

 

1). Shop Early

If you want the best selection show up early. You can stroll through the market and see what is being offered, whose has the best selection and price before purchasing your produce. Being an early bird may allow a little extra one on one time with the farmers.

 2). Come Prepared

With so many different vendors and things to see its easy to get distracted. Before you leave make a quick meal plan  for the week and bring a grocery list. Check out what is in season. Eat local is a great website which features all the local markets, foods in season, and local food events.

3). Make it a family event

The farmer’s market is a great place for kids to learn where their food comes from. Kids can enjoy food samples, face painting, and music. Make it a fun experience, allow your kids pick out a new fruit or vegetable . Encourage your kids to talk to farmers about their food. Arriving early will allow your kids to talk to farmers and choose their produce before the crowds set in.

eve buying food

 4). Ask questions

Ask farmers about their farming practices. You will be surprised to learn that many small farmers do follow organic farming principles but do not have the designation because it is a lengthly and expensive process. If something looks unfamiliar ask the farmer how to prepare it.

5). Bring your own reusable bags

Do your part on cutting down waste and bring your own reusable bags.

Do you go to the farmer’s market? What tips do you have to make the most out of your trip ?

dietitian approvedfamily eventfarmer's marketFeaturedfresh producelearn where your food comes fromlocallocal foodseasonalsupport your farmer
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Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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