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5 Tips To Heart Health

by Barbara Murphy
written by Barbara Murphy

February is heart month. It’s never to early to start eating for heart health. Most of us know know of someone who has heart disease.

 

 

Choose homemade

 

 

Eat more veggies

 

 

Eat more fibre

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I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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5 comments

Cheryl Bodnar February 25, 2018 - 7:21 am
I love your beet recipe--absolutely the best!!
Reply
Barbara Murphy February 26, 2018 - 6:33 am
Thanks! I am glad you love it, we eat it regularily.
Reply
Cheryl Bodnar February 25, 2018 - 7:27 am
I love your Beet Quinoa Salad recipe. It is nutritious and packed with flavor-it is absolutely the best!!!
Reply
tinaenadtagle March 2, 2018 - 6:28 am
Barbara Murphy,thanks so much for the post.Really thank you! Great.
Reply
OficinaEmpleo March 4, 2018 - 9:44 am
Thanksa lot for the article post.Much thanks again. Fantastic.
Reply

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