It was Miss Q’s birthday last week. I can’t believe my baby is two already, where does the time go? We celebrated…

I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.…

Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something…

This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy…

These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just…

As a dietitian, I get a lot of questions about eggs.  Is it ok to have an egg a day? Are brown…

Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s…

In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be…

The other day I was asked if I had a weakness? I didn’t have to hesitate…. Chocolate.  My love for chocolate has…

When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins,…