March 16 is dietitian day. Dietitian’s are health care professionals who have earned a Bachelor’s degree specializing in food and nutrition and have…

If your a first time parent you probably have a lot of questions when it comes to introducing solids. Should I go…

How was your Valentine’s weekend. Ours was quiet. We decided to celebrate with a date night in. While I used to enjoy the…

I love Valentines Day, I have a soft spot when it comes to love and the colour pink, always have and always…

Hello February. I can’t believe it’s February already.  Well this month  someone special is celebrating their 5th birthday.  I clearly remember the…

Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and…

This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been…

Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back…

Do you have any family Christmas traditions? Now that Miss E is old enough to roll up her sleeves and help in…

I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images.