Do you know your eating? Do you often eat processed foods? Do you read the ingredient lists on foods? Do you…

  Organic food is becoming increasingly popular,  Canada has seen an increase in 20% over the last couple of years but there…

Kids that eat family meals at least once a day tend to eat more vegetables and fruit.

The information provided on Zest Nutrition is for information purposes only and is not meant to replace any medical advice. Please contact…

Welcome. I am Barb, a proud mama, dietitian,and food lover. I love everything about food, especially when its made with fresh, local,and…