How is your Christmas shopping going? Usually, I am pretty organized except when it comes to Christmas shopping. I can think of…

There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature…

This healthy homemade granola is to die for, trust me you will agree. The combination of coconut oil, cardamom, and kosher salt…

As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a…

Choking can occur at any age, especially in children under the age of four. Children under the age of 4 are easily…

As a new parent you probably have many questions about food and nutrition. Starting solids is an exciting milestone for both you…

  One of my goals is to eat more lentils and legumes. I saw these”  Vegan Sloppy Joe’s” on Simple Bites, and…

Photo credit Its getting a little hairy this month. This post is dedicated to Men’s Health in recognition of “Movember”, a campaign…

I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having…

  Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build…