Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh…

This simple yet hearty chicken tortilla soup was the perfect meal on Sunday night, after what seemed like a long and dreary…

A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms…

March is nutrition month. This year’s theme is ” 9-5″; eating healthy in the workplace. According to Dietitian’s of Canada 45% of…

March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this…

The nutrition world is constantly changing with research.  Fat was and still is a hot topic. My opinion of fat has changed…

  I love breakfast, its my favourite meal of the day. I have been making this breakfast bowl for the past couple…

Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk…

We made these heart shaped chocolate cookies last weekend for a Valentine’s day party.  I thought of this cookie recipe during Christmas…

I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash…