I can’t think of a better way to celebrate summer than homegrown, ripe, juicy tomatoes.  I think we can all agree store…

I am not a baker.  To be honest, I don’t have the patience to read a recipe and follow it step by…

We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather…

It’s been a hot summer here on the west coast and my family and I have tried to make the best of…

This salad is simply amazing. I was going to make these lentil sloppy joe’s but I didn’t have enough tomato sauce. So…

Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad.  You know us dietician’s want…

Pizza is a family favorite in our house.  We have a great pizza place in our neighbourhood which we regularly visit. My…

I am passionate about food… good food that tastes great and is good for the body. I want the same for my…

Miss E and I planted our first garden this year. We planted arugula, beets, lettuce, carrots, tomatoes, strawberries, and herbs. Arugula is…

As moms (and dads) we are faced with lots of decisions about the wellbeing of our kids before they are born. Being…